Completing ovarian cancer treatment is a significant milestone. But recovery doesn’t end there. Post-treatment care plays a vital role in monitoring your health, managing long-term side effects, and reducing the risk of recurrence.
Ovarian cancer has a high recurrence rate—nearly 70% of advanced-stage patients experience a relapse. That’s why consistent follow-up and self-care are essential for long-term survival and quality of life.
In this guide, we’ll walk you through what to expect after treatment and how to stay proactive in your recovery journey.
Mark Your Calendar: Follow-up Care Schedules
Follow-up visits are tailored to your individual case, depending on the stage of cancer and treatment received. A typical schedule includes:
- First 2 years: Every 3 months
- Years 3–5: Every 6 months
- After 5 years: Annual check-ups
Your oncologist may adjust this based on your risk profile. High-risk patients or those with a BRCA mutation may require more frequent monitoring.
Make the Most of Doctor Appointments
Use your visits to discuss any concerns, symptoms, or side effects. Bring a list of questions and keep track of changes in your body. Be honest about how you’re feeling—physically and emotionally.
Don’t Skip Any Tests
Regular blood tests (like CA-125) and imaging scans help detect recurrence early. Tumor markers such as AFP, HCG, estrogen, and inhibin may also be monitored depending on cancer type.
If you have a family history of ovarian or breast cancer, genetic testing for BRCA1/BRCA2 mutations may be recommended. This can guide maintenance therapy and screening for other cancers.
Maintain Records
Keep a detailed record of your diagnosis, treatment summary, medications, and test results. This helps future doctors understand your history and make informed decisions.
Make Healthy Choices
Lifestyle changes can improve your long-term outlook:
- Eat a balanced, anti-inflammatory diet rich in vegetables, whole grains, and lean proteins
- Stay physically active—walking, yoga, or light exercise
- Avoid smoking and limit alcohol
- Get adequate sleep and manage stress
Recurrence: What to Watch Out For
Recurrence can happen months or years after treatment. Common signs include:
- Abdominal pain or bloating
- Nausea or vomiting
- Changes in bowel or bladder habits
- Unexplained weight loss
- Loss of appetite
- Persistent cough or shortness of breath
- New lumps or swelling
These symptoms may not always mean cancer has returned, but it’s important to report them to your doctor promptly.
Get Emotional Support
Finishing treatment can bring mixed emotions—relief, anxiety, fear of recurrence. Talking to a counselor, joining a support group, or connecting with other survivors can help you process these feelings.
Remember, ovarian cancer is increasingly being managed as a chronic condition. With effective treatments for recurrence, many women live for years with good quality of life.