Wellness Diet

A collection of 64 posts

Wellness Diet

What You Need to Know About Cancer-Related Fatigue

Cancer-related fatigue is a common and distressing side effect of cancer and its treatment. Learn about its causes, symptoms, and effective strategies to manage it and improve quality of life.

Wellness Diet

How Can Lung Cancer Patients Exercise?

Exercise can greatly benefit lung cancer patients, despite breathing challenges. Learn safe and effective ways to stay active with breathing exercises, stretching, aerobic workouts, and strength training tailored for lung cancer recovery.

Wellness Diet

Five Spices To Add To Your Cancer Diet (with recipes)

Enhance your cancer-fighting diet with these five powerful spices commonly found in Indian kitchens. Discover how ginger, turmeric, garlic, cinnamon, and cardamom can support immunity and reduce treatment side effects, along with easy recipes to try.

Wellness Diet

How To Be More Physically Active?

Staying physically active is crucial for cancer prevention and overall health. Discover practical, enjoyable, and sustainable ways to incorporate movement into your daily routine and make fitness a lasting habit.

Wellness Diet

What Lifestyle Changes Do You Need To Follow After Cancer Treatment?

Life after cancer treatment requires intentional lifestyle changes to improve quality of life and reduce the risk of recurrence. Learn how diet, exercise, stress management, and regular follow-ups can support long-term survivorship.

Wellness Diet

Best Diet For Chemotherapy

Nutrition plays a crucial role during chemotherapy. Learn what to eat, how to manage side effects like nausea and diarrhea, and how to maintain strength and immunity throughout treatment.

Wellness Diet

High Protein Breakfast and Snack Recipes to Include in Your Cancer Diet

Senior Dietitian shares three protein-packed recipes to help cancer patients meet increased nutritional needs and maintain strength during treatment.

Wellness Diet

15 Tools to Keep Yourself Healthy

Simple, science-backed lifestyle tools to boost your physical and mental health. From exercise to gratitude, build sustainable habits for lifelong wellness.

Wellness Diet

North Indian, Vegetarian Meal Plan for Cancer Patients

A high-protein, high-calorie vegetarian meal plan tailored for North Indian cancer patients to maintain strength and support recovery during treatment.

Wellness Diet

How You Can Use Aromatherapy to Relieve Cancer Symptoms

Discover how aromatherapy can help cancer patients manage symptoms like anxiety, nausea, and sleep issues. Learn about safe home use and the science behind essential oils.

Wellness Diet

What Next After Ovarian Cancer: Post-treatment Care

Post-treatment care is crucial for ovarian cancer survivors. Learn about follow-up schedules, monitoring for recurrence, and steps to regain physical and emotional well-being.

Wellness Diet

South Indian Meal Plan for Cancer Treatment

Discover a balanced, region-specific South Indian meal plan designed to support cancer patients with familiar, nutritious foods during treatment and recovery.

Wellness Diet

Cancer Diet: Best Recipes to Prevent Dehydration

Dehydration is common during cancer treatment. Discover three hydrating, nutrient-rich recipes to maintain fluid balance and support overall health.

Wellness Diet

Nutritious Soup Recipes to Improve Your Appetite

Senior Dietician shares three easy, high-calorie soup recipes to help cancer patients boost appetite and maintain nutrition during treatment.

Wellness Diet

Nature and Stress Relief for Cancer Patients

Spending time in nature can reduce stress, improve mood, and enhance well-being. Discover safe and accessible ways to connect with nature during cancer treatment.

Wellness Diet

Are You Taking Too Many Vitamin Supplements?

Vitamin supplement sales surged during the pandemic, but more isn’t always better. Learn about safe dosages, side effects, and when to consult your doctor.

Wellness Diet

Travelling Toolkit for Cancer Patients: How You Can Travel Safely

Traveling during cancer treatment is possible with proper planning. Learn how to prepare, what to pack, and essential precautions to stay safe and comfortable.

Wellness Diet

What Does ‘Quality Of Life’ Mean For Cancer Patients?

Quality of life is a key factor in cancer care. Learn how physical, mental, and social well-being impact recovery and how to improve your overall well-being during treatment.

Wellness Diet

5 Ways to Feel Better About Your Body During Cancer

Cancer and its treatment can change your body. Explore five practical strategies to boost confidence, improve body image, and feel more at ease in your skin.

Wellness Diet

Leg Cramps During Cancer Treatment: 5 Ways to Relieve Them

Leg cramps can be a painful side effect of cancer treatment. Discover five simple, effective home remedies to ease muscle tightness and improve comfort.

Wellness Diet

Your Guide to Breast Reconstruction After Mastectomy for Breast Cancer

Learn about options for breast reconstruction after mastectomy, including timing, types of procedures, and key questions to discuss with your surgeon.

Wellness Diet

Cancer Nutrition: Improving Your Chances of a Successful Treatment

A personalized nutrition plan can help you tolerate treatment better, manage side effects, and improve recovery. Learn why expert dietary support is crucial.

Wellness Diet

National Cancer Awareness Day: What You Need To Do

Observed on November 7, National Cancer Awareness Day in India emphasizes early detection, prevention, and lifestyle changes to reduce cancer risk.

Wellness Diet

Indian Anti-inflammatory Meal Plan: Reduce Your Risk of Cancer

Senior Dietician presents a culturally appropriate Indian anti-inflammatory meal plan to lower cancer risk and support long-term health.

Wellness Diet

Maharashtrian Meal Plan for Cancer Treatment

Senior Nutritionist provides a culturally familiar, nutritious Maharashtrian meal plan to support cancer patients during treatment and recovery.