Cancer is a major healthcare concern in India, with nearly 1.1 million new cases reported annually. National Cancer Awareness Day is observed on November 7 every year to promote early detection and awareness of lifestyle factors that increase cancer risk.
First announced by Union Minister Harsh Vardhan in 2014, this day serves as a reminder that 70% of cancer-causing factors are preventable—such as pollution, unhealthy diets, sedentary lifestyles, and infections.
Here’s what you can do to protect yourself and your loved ones.
Know the Symptoms of Cancer
Early detection significantly improves treatment outcomes. While symptoms vary by cancer type, common warning signs include:
- Persistent, unexplained pain
- Sudden, unexplained weight loss
- Chronic fatigue
- Recurrent fever
- Skin changes (color, texture, moles)
- Lumps (painful or painless)
- Unusual bleeding or discharge
- Sores or ulcers that don’t heal
If you or a loved one experiences these symptoms, consult a doctor promptly—even if they don’t necessarily indicate cancer, timely evaluation is essential.
Go for Cancer Screening
If you have a family history of cancer or long-term tobacco use, your risk may be higher. Talk to your doctor about appropriate screening tests:
- Women over 40: Annual or biennial mammography for breast cancer.
- Cervical cancer: Pap smear tests can detect precancerous changes early.
- Oral cancer: Regular dental check-ups can identify early signs in the mouth or lips.
Not all cancers have screening protocols, so an annual health check-up is recommended to catch abnormalities early.
Get Vaccinated
Vaccines can prevent certain cancers:
- HPV vaccine: Prevents most cases of cervical cancer when given around age 13, before sexual exposure.
- Hepatitis B vaccine: Reduces the risk of liver cancer by preventing chronic liver infection.
Vaccination is a powerful tool in cancer prevention—don’t overlook it.
Avoid Tobacco
Tobacco is the most preventable cause of cancer, linked to cancers of the lung, mouth, throat, bladder, and more. If you use tobacco in any form, seek help to quit. Counseling and de-addiction programs can support your journey to a tobacco-free life.
Stay Physically Active
A sedentary lifestyle contributes to obesity, which is linked to several cancers. Maintaining a healthy weight through regular activity improves both prevention and survival rates.
Aim for at least 30 minutes of aerobic exercise (like brisk walking) five times a week. Small changes—taking the stairs, walking after meals—can make a big difference.
Follow a Balanced, Healthy Diet
Diets high in processed foods, sugar, red meat, and refined carbs increase cancer risk and promote chronic inflammation.
An anti-inflammatory, cancer-preventive diet includes:
- Leafy greens (spinach, kale)
- Fresh fruits and vegetables
- Healthy fats (olive oil, nuts, fatty fish)
- Whole grains over refined flours
- Lean proteins (chicken, fish, legumes)
Limit alcohol and avoid deep-fried foods to further reduce risk.
Spread the Word!
Use National Cancer Awareness Day to educate friends and family. Share information about prevention, screening, and healthy living.
Join free monthly webinars on cancer prevention hosted by Onco.com. Email community@onco.com to learn more. When it comes to cancer, awareness saves lives.