Dehydration is a frequent concern for cancer patients, especially during chemotherapy or radiation. Symptoms like dry mouth, dizziness, fatigue, nausea, and constipation can indicate fluid loss. Staying hydrated is crucial for kidney function, digestion, and energy levels.
While drinking water is essential, incorporating hydrating foods and fluids into your diet can make a big difference—especially when plain water feels unappealing.
Here are three delicious, easy-to-make recipes that help prevent dehydration and provide essential nutrients.
Tips for Staying Hydrated
- Drink small sips of fluid throughout the day
- Use a marked water bottle to track intake
- Include fluids in every meal (soups, smoothies, buttermilk)
- Avoid caffeine and alcohol—they can worsen dehydration
- Opt for room-temperature drinks if cold or hot liquids trigger nausea
Hydrating Recipes
Cucumber Mint Cooler
A refreshing, low-sugar drink rich in electrolytes.
Ingredients
- Cucumber, peeled and chopped – 1 cup
- Fresh mint leaves – ¼ cup
- Lemon juice – 1 tbsp
- Water – 2 cups
- Honey – 1 tsp (optional)
- Ice cubes – as needed
Method
- Blend cucumber and mint with water until smooth.
- Strain through a sieve to remove pulp (optional).
- Add lemon juice and honey. Mix well.
- Serve chilled with ice.
Coconut Water Smoothie
Naturally rich in potassium and hydration-supporting electrolytes.
Ingredients
- Coconut water – 1 cup
- Watermelon, cubed – 1 cup
- Orange, peeled – 1 medium
- Ice cubes – ½ cup
Method
- Combine all ingredients in a blender.
- Blend until smooth.
- Pour into a glass and enjoy immediately.
Spiced Buttermilk (Chaas)
A traditional Indian drink that aids digestion and hydration.
Ingredients
- Plain yogurt (curd) – 1 cup
- Water – 1 cup
- Roasted cumin powder – ½ tsp
- Black salt – ¼ tsp
- Green chili, finely chopped – 1 (optional)
- Curry leaves – 2–3 (optional)
- Coriander leaves – for garnish
Method
- Whisk yogurt and water until smooth.
- Add cumin powder, black salt, green chili, and curry leaves.
- Mix well and chill for 10 minutes.
- Garnish with coriander and serve cool.